Ashtanga Workshop with Laruga Glaser

For the Fourth time in barcelona

Ashtanga workshop Laruga Glaser
March 29th - April 1st


1 Mysore

25 2019-02-15
Early Bird

1 MasterClass

55 2019 -03-01
Early Bird

Full Workshop

260 2019-03-01
Early Bird

Workshop Description

4 Mysore Classes
Friday 29th - saturday 30th - sunday 31st - monday 1st 6:45 - 9:15

Workshop: Gateway Poses of Ashtanga Yoga and Introduction into Advanced Series (2.5 hours)
Saturday 30th 10:30 - 13:00

All postures in the sequences of Ashtanga yoga are important. However, in this workshop, we will take a closer look at the core the postures in both Primary and Intermediate series that are integral to opening and strengthening the body-mind to set the stage and foundation to more intelligently grow and evolve in the practice. Then we will take a further look at how they correlate and connect to the proceeding postures of Advanced Series. This will be an educational workshop on how vital it is to establish a strong foundation in the practice and how important the building blocks of the practice are to experience more significant growth into one's potential.

Workshop: The Art of Ashtanga Yoga (2.5 hours)
Saturday 30th 15:30 - 18:00

Through consistent practice our time on the mat can develop into a work of art, creating stillness in motion. Reaching a flow state in practice comes from uniting all internal elements to then rest in awareness within our physical being. In this workshop, we will explore how to create depth in the practice of creating art in motion, while developing conscious attention and strength throughout the body, mind and soul. We will first start by cutting away excess energy draining movements as well as connecting to the downward and upward flow of energy to then sit in the space of simplicity and concentration. This will be an inspiring workshop giving space to explore and express the beauty of yoga in every movement and every breath.

Workshop: Expanding into Backbending (2.5 hours)
SUnday 31st Sunday 30th 10:30 - 13:00

In this workshop, we will be delving into the more complex aspects of backbending that are present in the Ashtanga yoga practice. Expanding from Urdhva Dhanurasana, we will establish and refine our technique for Drop-backs as well as explore entering into Viparita Charasana otherwise known as Tic Tocs and the building stages for the backbending practice.

About Laruga

Since a young age, Laruga has been fascinated with mind/body connections and spiritual philosophy which later attracted her to the practice of yoga in early 1996 after a sincere connection and study of yoga philosophy. It wasnʼt until she stumbled upon Ashtanga Yoga when she fully immersed herself into a devoted practice a few years later in 1998.

Laruga teaches as an act of deep sharing and love for what yoga develops in each individual; facilitating space to open, challenge, and inspire those to step into the center of their own being, and experience their inherent potential-


Phone: + 34 650 432 005
Adress: Carrer d'Ivorra 20, baixos 08034 Barcelona
MON-FRI 07:00 - 22:00, SAT-SUN 10:00 - 14:00

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