What did you notice about where your knees tend to point? Did they tend to point inward or outward? Was the direction that the knee was pointing different from one knee to the other? What might that suggest about the surrounding structures in your body?
Apply
How might you apply what you noticed about where your knees point to your yoga asana practice? Are there poses where it might be helpful to check the direction your knees are pointing and adjust something about the pose accordingly?
Reflect
What did you notice as you rotated the lower leg with the knee bent? How much rotation was possible? Could you feel the tendons on the inside and outside of the knee?
Apply
How would you expect rotation at the knee to impact movement in yoga or daily life?
