June 10th – 12th 2023

A Mindful Approach to Ashtanga Yoga
A 3-Day Weekend Immersion

Scott Johnsson
in Barcelona

For the first time in Barcelona!

We are super thrilled to host Scott Johnsson. 

A Mindful Approach to Ashtanga Yoga – A 3-Day Weekend Immersion

Join Stillpoint Yoga Director Scott Johnson for a deep dive into the contemplative nature of Ashtanga yoga and how you can meet it with a deeper awareness…. 

Scoot Kapo 2
Days
Hours
Minutes

a well-rounded experience!
¡Traducción al Castellano!

2 In-depth Workshops
&
3 Mysore classes

A MINDFUL APPROACH TO ASHTANGA YOGA

Saturday Afternoon

11:00 – 13:30

Scott and kia teaching 1 2

Ashtanga Yoga
as embodied movement

Sunday Afternoon

11:00 – 13:30

Copy of IMG 0581

Mysore
Style

Saturday, Sunday & Monday Morning

7:00 – 9:00

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early-bird promotion

·

only until April 1st!

get the best deal and reserve your spot now!

mysore
class
55€
35 € Saturday / Sunday​
  • book a single or all three
    Mysore classes

full
workshop

287€
199 € Friday to Sunday
  • enjoy the full workshop
    including 5 sessions!
best deal

single
session

59€
49 € Friday to Sunday
  • book any single workshop!
    see program for details

if you have special requests, please fill in the form down below

program details

  • INDFULNESS, PRANAYAMA, ASHTANGA YOGA ASSISTED SELF PRACTICE AND CHANTING

    Scott will create a space for inquiry, beginning each morning with sitting practice and then pranayama. It is here that you will then meet your asana practice. Scott will then assist you in developing and deepening your Ashtanga yoga self-practice in the traditional Mysore style. Scott has taught Mysore style self-practice every weekday morning since 2009 at  Stillpoint Yoga London. He has helped thousands of people develop a long-term and safe ashtanga yoga practice. 

The Heart of the Sun and the significance of Pingala Nadi

  • Bandhas explained in detail with corresponding Mudra practice.
  • Preparation for Pranayama
  • Importance of Pratyahara
  • Koshas
  • Vayus
  • Chakras
  • Nadis
  • Resistance Based Adjustments
  • Reciprocal Inhibition
  • Massage Based Adjustment
  • How to address the asymmetry of the body in our practice
  • The Art of Warming Up
  • Guidelines for communication during adjustment of postures
  • How to avoid injuries

Combining Therapy, Asana, and Pranayama

  • Raja Vinyasa Yoga
  • Sustainable and Joyful Ashtanga Yoga Practice
  • Diet and Lifestyle
  • Role of Toxins in Yoga
  • Final thoughts and suggestions for asana practice

about Scott

about
Scott

Scott Johnson has been practising yoga since 1999. He was introduced to the practice of Ashtanga yoga by John Scott in 2002 and has studied with him ever since then.  

Scott is the co-founder and director at Stillpoint Yoga, in London Bridge, which he established in 2009. Scott has taught Mysore Style Ashtanga Yoga at Stillpoint ever since it opened and has helped thousands of people uncover a safe, inspiring and long-term yoga practice.

Scott is authorised to teach the primary and intermediate series of ashtanga yoga by Manju Jois and has a deep connection to the ancient practices of pranayama and Vedic chanting that Manju shares.

Scott has also undergone extensive Mindfulness training under the tutelage of Cathy Mae Keralse at Clear Mind International, gaining their level 3 certificate in Mindfulness and Compassion in 2015.

He is also the host of Stillpoints: A podcast with Scott Johnson. Scott engages in inspiring conversations with those whose lives have been changed by yoga and contemplative practices.

Scott Johnson 2

Scott sees movement and mindfulness as the same, a deeply holistic approach to discovering our own unique patterns. He teaches with encouragement, insight and integrity to the teachings of Ashtanga yoga and mindfulness that he has had access to. His deep love of the contemplative side of these practices creates a rich, nurturing environment and he is deeply dedicated to the healing power of yoga and mindfulness in the people that he is fortunate to meet. 

Santiago Pinto

YOUR HOST

Santiago circle 1 1

Santiago has been practicing Ashtanga Yoga daily since 2002.

In October 2011, he moved to Barcelona where he founded

Sarrià Yoga, running since then a daily Mysore program. 

Santiago runs a yearly 200-Hour Ashtanga Teacher Training.

Sarria Yoga hosts every year most of the most famous and charismatic Ashtanga teachers.

 

workshop location​

Sarria Yoga Barcelona

Carrer d’Ivorra 20, 08034, Barcelona

2020 10 16
12240971 967778729944434 7625501839848597385 o

special requests? contact us

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FAQ

Most frequent questions and answers

If you purchase before January 10th (early-bird) you get the full workshop for only 199€, a single Mysore class for 39€, and a single workshop session for 49€. 

Prices afterwards would be 287€, 55€ and 59€ respectively

Yes, we will have 2-morning Mysore-style classes on Saturday and Sunday from 7:00 – 10:00 and these can be booked separately.

Don’t worry, all levels are welcome

Registration will remain open as long as there are free spots available. Nevertheless, our Shala is a rather small space, so we might run out of capacity earlier – reserve your spot now! 😉

We recommend that you bring your own mat, as we do not have any to lend out. However, we do sell beautiful mats from the Swedish OOO brand!

The workshop will take place in the Shala of Sarrià Yoga, located at the following address:

Carrer d’Ivorra 20, 08034, Barcelona 

It’s a few minutes walk from the Sarrià FGC train station.

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