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Yoga
Yoga Presencial
Ashtanga
Hatha
Hipopresivos
Pre Natal
Workshops
Retiro de Yoga en Caldes de Montbui
Yoga para empresas
Yoga para Empresas
Producción Video
Formaciones
Formación Ashtanga Italia
Formación Ashtanga 60 Horas Barcelona
Horario / Precios
Terapias
Masaje Bioenergético
Rolfing | Terapia Postural
My account
Shop
FAQ y Blog
Blog
Alquiler de Sala
Cambio Climático
Contacto
Covid-19
Depuradores de Aire
Política de cookies
Politica de privacidad
Sitemap
Términos y condiciones
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Mobilità Anche per Posture Complesse
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Lessons
Introduzione Corso Yoga Hip Opening
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Rilascio Miofasciale
Presentazione del rilascio miofasciale per la parte inferiore del corpo
9 Topics
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Presentazione del rilascio miofasciale per la parte inferiore del corpo
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Piedi
Soleo
Gastrocnemio
Peronei
Tibiale
Piriforme e gluteo
Psoas
Adduttori e abduttori
Quadricipi e ischiocrurali
Mobilità articolare e stretching per le anche
Introduzione e routine di stretching seduti
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Posizione di shinbox
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Biomeccanica di movimento e tecnica degli asana
7 Topics
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Biomeccanica di movimento e tecnica degli asana
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Baddha konasana: apprendimento e costruzione dell’Asana
Baddha konasana supino e prono
Agnistambhasana
Padmasana e Ardha Padmasana: loto e mezzo loto
Eka pada Sirsasana da seduti
Eka pada Sirsasana supini e Yoganidrasana
Mobilità in affondo per le anche e gamba dietro la testa
Concluzione
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