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Formación Pranayama, Ashtanga Segunda Serie y Mudras
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Rolfing | Terapia Postural
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Libera le tue Anche: Mobilità per lo Yoga senza tensione
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Course Content
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Lessons
Introduzione Corso Yoga Hip Opening
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Rilascio Miofasciale
Presentazione del rilascio miofasciale per la parte inferiore del corpo
9 Topics
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Presentazione del rilascio miofasciale per la parte inferiore del corpo
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Piedi
Soleo
Gastrocnemio
Peronei
Tibiale
Piriforme e gluteo
Psoas
Adduttori e abduttori
Quadricipi e ischiocrurali
Mobilità articolare e stretching per le anche
Introduzione e routine di stretching seduti
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Posizione di shinbox
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Biomeccanica di movimento e tecnica degli asana
7 Topics
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Biomeccanica di movimento e tecnica degli asana
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Baddha konasana: apprendimento e costruzione dell’Asana
Baddha konasana supino e prono
Agnistambhasana; doppio piccione
Padmasana e Ardha Padmasana: loto e mezzo loto
Eka pada Sirsasana da seduti
Eka pada Sirsasana supini e Yoganidrasana
Mobilità in affondo per le anche e gamba dietro la testa
Conclusione
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