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Forza Funzionale Nello Yoga
Historia del Yoga
Learn to chant the yoga sutras
Pranayama según BNS Iyengar
Sánscrito para practicantes de Yoga
Yoga
Yoga Presencial
Ashtanga
Hatha
Hipopresivos
Pre Natal
Formaciones
TT ASHTANGA BCN 2026 en Castellano
TT Ashtanga Italia 200 Hours in English
Workshops
Fin de Semana de Ajustes de Ashtanga
Retiro de Yoga en Caldes de Montbui
Yoga para empresas
Yoga para Empresas
Producción Video
Horario | Precios
Terapias
Masaje Bioenergético
Rolfing | Terapia Postural
Contacto
My account
Shop
FAQ | Blog
Blog
Alquiler de Sala
Cambio Climático
Covid-19
Depuradores de Aire
Política de cookies
Politica de privacidad
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Libera le tue Anche: Mobilità per lo Yoga senza tensione
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Lessons
Introduzione Corso Yoga Hip Opening (1:00)
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Rilascio Miofasciale (93:00)
Presentazione del rilascio miofasciale per la parte inferiore del corpo
9 Topics
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Presentazione del rilascio miofasciale per la parte inferiore del corpo
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Piedi
Soleo
Gastrocnemio
Peronei
Tibiale
Piriforme e gluteo
Psoas
Adduttori e abduttori
Quadricipi e ischiocrurali
Mobilità articolare e stretching per le anche (91:00)
Introduzione e routine di stretching seduti
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Posizione di shinbox
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Biomeccanica di movimento e tecnica degli asana
7 Topics
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Biomeccanica di movimento e tecnica degli asana
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Baddha konasana: apprendimento e costruzione dell’Asana
Baddha konasana supino e prono
Agnistambhasana; doppio piccione
Padmasana e Ardha Padmasana: loto e mezzo loto
Eka pada Sirsasana da seduti
Eka pada Sirsasana supini e Yoganidrasana
Mobilità in affondo per le anche e gamba dietro la testa
Conclusione
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