A week of relaxation & deep learning
01
Mysore
Every morning | All levels Welcome
02
Yogic Philosophy
Sutras Chanting and overview
03
Worshops
Principles of jumping through, Handstands
Punti Chiave
Comunità
Con persone che la pensano allo stesso modo, condivideremo un spazio accogliente.
Sicurezza
Nel momento di approcciare alle persone dobbiamo avere le nostre intenzione chiare
Cibo delizioso
Gli chef porteranno la loro passione e amore per il cibo sano e gustoso.
Overnight accommodation + meals
We will all sleep in the same place, YogApulia, located in the middle of nature.
The nearest town is called Ostuni, which lies between Bari and Brindisi.
What is included?
6 nights and all meals. (Transport is not included)
FAQ
Frequently asked questions and answers
We are a yoga retreat centre in Italy immersed in the magical beauty and nature of Salento, where the sun is strong, the coast is wild, the sea is crystal clear and the music and dance of the local pizzica tradition are infectious.
All levels welcome. We will give you the basics!
By train to Lecce and by taxi, which can be booked from the YIS office. Or by plane to Bari or Brindisi. We recommend the train for obvious reasons to support the fight against climate change.
Dishes are prepared almost exclusively with ingredients from our organic farm that offer total freshness.
We produce organic fruit, vegetables and extra virgin olive oil. The fruit and vegetables we consume are in season, we use a variety of grains and vegetable proteins, all combined with lesser-known natural ‘superfoods’ (miso, seaweed, spirulina, tofu, seitan) in order to balance the nutritional intake and balance we need.
The Samadhi Cafe`, the Kitchen of the Sun, is completely dedicated to healthy, balanced and organic cuisine and is run by international experts in vegetarian and vegan natural cooking.
In the preparation of our dishes, we try everything beyond the concept of ‘good’ and ‘typical’: food that is tasty but also healthy, creating natural, light and balanced recipes. Tasty and healthy for us are synonymous: this is our starting point in preparing the dish.
Testimonials
