Gracias
Estoy encantado y agradecido de que estés considerando venir a Apulia, sur de Italia, durante octubre de 2024y practicar conmigo.
Aquí puedes encontrar información adicional sobre esta fantástica semana.
I am thrilled and thankful that you are considering coming to Apulia, south Italy during October 2023 and practice with me.
Here you can find additional information about this fantastic week.
5 Practicas de
Mysore
Empieza el día con tu práctica personal y cambia de turno con otros participantes para practicar los ajustes y técnicas que aprenderás durante la semana.
Start the day with your personal practice and switch shifts with other participants to practice the adjustments and techniques you will learn during the week.
Meditación y canto de los Sutras
Todos los días antes de la práctica diaria. Comienza el día con una meditación en silencio, cantando los Sutras utilizando el método de llamada y respuesta, antes de sumergirte en nuestra práctica Mysore autodirigida.
Delicious, nutritious food
La comida desempeña un papel central tanto en la práctica como en la vida del yoga. La comida que se sirve en YogApulia es predominantemente vegetal, con algunas opciones vegetarianas. Los chefs aportarán su pasión y amor por la comida sana y sabrosa.
Food plays a central role in both the practice and life of yoga. The food served at YogApulia is predominantly plant-based with some vegetarian options. The chefs will bring their passion and love for healthy and tasty food.
3 Workshops
A. Anatomía funcional aplicada.
Un curso intensivo de anatomía para darte una comprensión muy simple de cómo funciona el cuerpo y cómo aplicarlo para una práctica segura y a largo plazo.
B. ¿Dónde estamos ahora?
Una visión general de la historia del yoga y el concepto de Vinyāsa,
C. Técnicas para pararse de manos y saltar en el aire.
A. Applied Functional Anatomy
A crash course in anatomy to give you a very simple understanding of how the body works and how to apply it for safe, long-term practice.
B. Where are we now?
An overview of the history of yoga and the concept of Vinyāsa,
C. Techniques for handstand and jumping in the air.
En plena naturaleza
El alojamiento está situado en el hermoso valle de Itria, en Apulia, rodeado de bellos paisajes, olivos, viñedos y hogar de Trulli (casas redondas de piedra con tejados en forma de cono).
The lodge is located in the beautiful Itria Valley in Puglia, surrounded by beautiful countryside, olive trees, vineyards and home to Trulli (round stone houses with cone-shaped roofs)
Información práctica
Practical Info
Mats available at the retreat Centre
Recientemente han renovado el centro para crear un espacio íntimo en sintonía con el ritmo natural de la naturaleza, donde los huéspedes pueden escapar de las exigencias del mundo moderno para profundizar en su práctica en el hermoso y tranquilo entorno del Valle d’Itria en Apulia, Italia.
YogApulia is a boutique retreat centre exclusively for yoga and meditation practice, set up and run by dedicated Ashtanga yoga practitioners Mark & Nicola.
Recently renovated the centre to create an intimate space in tune with the natural rhythm of nature, where guests can escape from the demands of the modern world to deepen their practice in the beautiful, peaceful setting of the Valle d’Itria in Apulia, Italy.
Más información sobre el Centro de retiros y cómo llegar.
More info about the retreat Centre and how to get there
Located in the stunning Itria Valley, Puglia, surrounded by beautiful countryside, olive trees, vineyards and home of the Trulli (round stone-built houses with cone-shaped roofs). If you fancy taking a break from lazing around by the pool or relaxing in the peaceful setting of our retreat centre, there are lots of great things to do in the nearby area
Planifique con antelación y compre sus entradas AHORA. Así podrás planificar tu viaje con antelación y encontrar ofertas de transporte y hotel más baratas. Sarria Yoga Asana contribuirá con el 1% de tu compra a eliminar CO₂ de la atmósfera. Infórmate aquí.
Plan ahead of the game and buy your tickets NOW. That way you can plan your trip ahead of time and find cheaper transportation and hotel bargains. Sarria Yoga Asana will contribute 1% of your purchase to removing CO₂ from the atmosphere. Find out more here.
A week of relaxation & deep learning
01
Mysore
Every morning | All levels Welcome
02
Yogic Philosophy
Sutras Chanting and overview
03
Workshops
Principles of jumping through, Handstands
Benefit from the Early Bird
Then 1350€
Overnight accommodation + meals
We will all sleep in the same place, YogApulia, located in the middle of nature.
The nearest town is called Ostuni, which lies between Bari and Brindisi.
What is included?
Shared Room for 2 persons.
Nearest Airport is Bari. Located 45 minutes from the retreat centre.
6 nights and all meals. (Transportation is not included)
Accommodation consists of six twin bedrooms and one double bedroom all with private ensuite bathrooms.
Todos dormiremos en el mismo lugar, YogApulia, situado en plena naturaleza.
La ciudad más cercana se llama Ostuni, y se encuentra entre Bari y Brindisi.
¿Qué está incluido?
Habitación compartida para 2 personas.
El aeropuerto más cercano es el de Bari. Situado a 45 minutos del centro de retiro.
6 noches y todas las comidas. (El transporte no está incluido)
El alojamiento consta de seis habitaciones dobles y una de matrimonio, todas con baño privado.
FAQ
Frequently asked questions and answers
We are a yoga retreat centre in Italy immersed in the magical beauty and nature of Salento, where the sun is strong, the coast is wild, the sea is crystal clear and the music and dance of the local pizzica tradition are infectious.
All levels welcome. We will give you the basics!
By train to Lecce and by taxi, which can be booked from the YIS office. Or by plane to Bari or Brindisi. We recommend the train for obvious reasons to support the fight against climate change.
Dishes are prepared almost exclusively with ingredients from our organic farm that offer total freshness.
We produce organic fruit, vegetables and extra virgin olive oil. The fruit and vegetables we consume are in season, we use a variety of grains and vegetable proteins, all combined with lesser-known natural ‘superfoods’ (miso, seaweed, spirulina, tofu, seitan) in order to balance the nutritional intake and balance we need.
The Samadhi Cafe`, the Kitchen of the Sun, is completely dedicated to healthy, balanced and organic cuisine and is run by international experts in vegetarian and vegan natural cooking.
In the preparation of our dishes, we try everything beyond the concept of ‘good’ and ‘typical’: food that is tasty but also healthy, creating natural, light and balanced recipes. Tasty and healthy for us are synonymous: this is our starting point in preparing the dish.
Testimonials
