All levels welcome
Traducción al castellano
Morning Mysore Saturday to Monday
Limited Spots
MINDFULNESS, PRANAYAMA, ASHTANGA YOGA ASSISTED SELF PRACTICE AND CHANTING
Scott will create a space for inquiry, beginning each morning with sitting practice then pranayama.
It is here that you will then meet your asana practice. Scott will then assist you in developing and deepening your Ashtanga yoga self practice in the traditional Mysore style. Scott has taught mysore style self practice every weekday morning since 2009 at Stillpoint Yoga London.
He has helped thousands of people develop a long term and safe ashtanga yoga practice.
Saturday 10th
Workshop 1
11:00 - 13:00
A MINDFUL APPROACH TO ASHTANGA YOGA
How do we individually approach yoga in relationship to our own lives? Can we see deeper into how our yoga practice can help us nurture the breath and movement awareness that we hold so dear?
How we notice this all play out can allow us to land the awareness of ourselves, and our physical practice, in the present moment. Again and again, This short workshop will play with both breathing and mindfulness techniques in relation to movement awareness and the patterns of ashtanga yoga we know so well.
Noticing the constant and ongoing interplay between asana reference points and a mindfulness based awareness is the ground from which we can become deeply embodied in practice. We will reflect on how this can be the base from how we move in our practice and the world…
Sunday 11th
Workshop 2
11:00 - 13:00
ASHTANGA YOGA AS EMBODIED MOVEMENT
We continue the theme of Saturday’s mindful awareness by looking at asana and vinyasa, seeing how they all blend together to form an embodied movement awareness. We will look at the patterns and relationships that underpin the forms of the asanas in the practice and see how taking care allows you to deepen the awareness of movement in the postures. This will lead to acquiring a greater feeling of connection to a posture and movement of the body through vinyasa.
Our Shala
Our spacious, silent Shala is situated just 15 minutes from Plaza de Catalunya and yet away from the tourism craziness.
Carrer d Ivorra 20 baixos 08034 Barcelona
Accomodation
There are plenty of great hotels close by at affordable prices. This is a good bargain hotel close by.
http://hotelbonanovapark.com
Please use the coupon: EMPRESAS to get a 10% discount
The Neighborhood
Sarria has definitely a small-town atmosphere that will seduce you. Organic shops are just around the corner. You will find great places to enjoy your coffee or Chai tea after your practice. Indian, French, Mexican and Spanish cuisine is reachable by foot.
Whatsapp Group
We will be in communication through WhatsApp so please add yourselves to the group.
Practical Info
» We are not able to lend mats. However, we have great mats to sell at 110€. Designed by an Ashtanga friend of mine Fredrik Salevik.
» Fresh Water at the Studio
» Energy bars to sell to get an extra boost after your practice
» Great coffee at On Y Va
» To take breakfast we invite you to visit the Organic where wonderful Ana will take care of you
Plan ahead of the game and buy your tickets NOW. That way you can plan your trip ahead of time and find cheaper transportation and hotel bargains. Sarrià Yoga Asana will contribute 1% of your purchase to removing CO₂ from the atmosphere. Find out more here.
